So how do I cure mental illnesses like anxiety disorders? Well firstly, they are not mental illnesses, they are behavioural conditions which are stored as memory, habit and instinct in an organ called the Amygdala, seated inside the subconscious brain; and, secondly, I dont like the term disorder, it implies illness and inappropriate anxiety isnt an illness, its inappropriate anxiety!
Psychologists and doctors are wrong! Anxiety doesnt require drug treatment, in fact its counter-productive; neither does it require counselling or psychological analysis. So what is needed? Its simple, the Amygdala which is confirmed by the National Institute of mental Health as the cause of anxiety disorders, stores the anxious response as memory, instinctual memory which reacts independently of conscious control. You just cant control it by thinking about it! So, when this organ becomes re-set at a higher than normal benchmark level of anxiety due to stress, work pressure, bereavement, or whatever, the subconscious continues to fire anxious signals out from it even though YOU know consciously that it is wrong.
By undermining this reaction and replacing that subconscious anxious reaction with a more appropriate reaction, the Amygdala can be re-set to a completely appropriate normal anxiety level
this eliminates the inappropriate anxiety completely and restores the sufferer back to feeling normal again, free form anxiety symptoms, panic attacks and phobias!
Stress, Anxiety and Depression - What is the difference? This article gives a brief overview of the conditions of stress, anxiety and depression. This enables the reader to appreciate the differences in these conditions which are often confused.
Looking after your feelings and emotions is as important as taking care of your body. Most of us take care of our physical health far better than our feelings.
Stress is a normal reaction to what is happening in your life, and it can be caused by good, as well as bad events. A little bit of stress isn t always a bad thing; but being over-stressed may cause a range of health problems including heada ..
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Written by Charles Linden
The Linden Method
The Linden Centres
Anxiety depressionAnxiety depression is basically an uneasiness of mind caused by apprehension or fear. The feeling of anxiety, in itself, is perfectly normal and as such do not pose any threat to one s physical or mental health. However when this feeling of anxiety or apprehension becomes chronic, and associated with generalized anxiety disorders, it begins to interfere with our normal functions and abilities, and gradually anxiety depression sets in. People with an anxiety disorder exhibit a number of physical symptoms. General body fatigue, dizziness, sweating, dryness in the mouth, palpitations of the heart, ..
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Charles LindenThe Truth About Anxiety Disorders, Panic Attacks & Phobias
