Firstly, these are a list of symptoms you may feel (but not limited to);
Abdominal discomfort
Diarrhea
Dry mouth
Rapid heartbeat or palpitations
Tightness or pain in chest
Shortness of breath
Dizziness
Frequent urination
Difficulty swallowing/lump in throat
Nausea
Hot flushes or Chills
Headaches
Muscles tension/aches
Fatigue
Visual Disturbances
Psychological symptoms:
Insomnia
Irritability or anger
Inability to concentrate / mind going blank
Fear of madness
Depersonalization
Easily frightened
Fear of dying
Feeling on edge
Lose of sex drive
You will usually feel a combination of a few of these symptoms at any one time. The most common symptoms of Anxiety & Panic Disorder being; racing heart/palpitations, shortness of breath, dizziness and fear of dying.
As you can see, from the large list of symptoms (and not limited to this list) it is extremely important that you have proper test run by your doctor, as these symptoms can be from a large variety of illnesses.
If you are experiencing some of these symptoms, your doctor will most likely run tests such as (but not limited to): Blood work, ECG Holter Monitor Echocardiogram (if youre experiencing palpitations or chest pain), chest x-ray (especially with chest pain and shortness of breathe), he may want a urine sample and ultra-sounds (often with abdominal pain).
Questions you can also ask yourself (as your doctor will most likely ask you when you visit him);
Do you feel anxious before you feel these sensations?
Do you feel panicked?
What stresses do you have in your life?
Anxiety and Panic Disorder can stem from many of things. An example of some;
Panic anxiety disorders:Panic anxiety disorders are characterized by unpredictable frightful attacks, which don t last very long but they are severe. People today are unable to cope up with the increasing demands of everyday life. The growing competition and increasing standards of living builds stress and thereby causes innumerable problems that go hand in hand with this kind of constant worry. Symptoms of panic disorders: Most common appearing symptoms of panic disorders are as follows Sweating Shaking Fear of dying or of loosing control Dizziness or nausea Heavy breathing due to shortness of breadth Hot flush ..
Work stresses
Family stresses
Money worries
School stresses
Drug abuse
Alcohol abuse
Health issues
A traumatic event from the past has resurfaced
Over a period of time, you find yourself obsessing over your health. Waiting on edge for every little pain or twitch you feel, and eventually it takes over and runs your life.
These sensations/pains that you are feeling can manifest itself into any shape or form. And some sufferers will seek comfort in drinking alcohol just for the sake of a few hours without the sensations and fears. These drinking binges usually contribute to the anxiety increasing the next day. Keeping the vicious cycle alive and prolonging your wellness.
Now the good news is, if you have been diagnosed with Anxiety & Panic Disorder, youre obviously NOT dying of a deadly disease. Secondly, you can overcome this and regain control of your life. And it doesnt consist of taking medication.
My doctor told me Jo, you will never get well again without medication. I proved my doctor wrong
I did get well, and it was without medication. And so can you!!!
If you think you might be developing an anxiety or Panic Disorder, go see your doctor for a proper diagnosis and start getting informed. The quicker you nip this on the butt the quicker you can get on with your day to day life. Instead of it being a constant battle.
A special note to the long term sufferers out there, once you over come this, you will be mentally much stronger then most of the people around you! You wont take your health or your life for granted and you will live each moment to maximum.
Good Luck
© Joanne King - http://www.anxiety-panic-free.com
Anxiety & Panic How to Help a Sufferer of Anxiety & Panic Disorder
I have written this article for the family and friends of Anxiety and Panic sufferers, not for the anxiety sufferer as I know some sufferers will not seek help for themselves and other sufferers are convinced that what they are experiencing is Anxiety and Panic Attacks. As I can imagine it is painful to watch someone you love and care for deeply go through what may appear as quite self destructing. Of course it affects you and takes its toll on you especially if you are living with a sufferer. I saw what it was doing to my husband (who nearly lost his job due to me constantly calling him tel ..
ABOUT THE AUTHOR
About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of two books "How to Overcome Anxiety & Panic Attacks" & "How to Overcome Anxiety When Approaching Women" She has helped other sufferers Worldwide to eliminate their Anxiety & Panic. http://www.anxiety-panic-free.com
Joanne KingSignals That Suggest you Might be Suffering from Anxiety or Panic Disorder
