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Stress, Anxiety and Depression - What is the difference?
Looking after your feelings and emotions is as important as taking care of your body. Most of us take care of our physical health far better than our feelings.
Stress is a normal reaction to what is happening in your life, and it can be caused by good, as well as bad events. A little bit of stress isn't always a bad thing; but being over-stressed may cause a range of health problems including headaches, upset stomach, high blood pressure - even strokes and heart disease.
The changes that commonly follow a traumatic event can affect your emotional wellbeing and your ability to cope. If stress is disrupting your life in a bad way, it may be time to learn new coping skills or to get extra help.[ Read Article ]
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